SUPPLEMENTS: BODY GRINNERS OR MONEY SPINNERS

Let’s talk supplements. I was at the local shopping centre today and everywhere I looked I was surrounded by ads telling me, that in order to have good health, I needed to be taking some kind of supplement.  With so many to choose from how does one know exactly what is right for them. What brand, what kind, what dosage and what combinations are safe and actually beneficial. So as I stood there in the shoes of an everyday consumer, and imagined what it would be like to navigate this without any working knowledge, overwhelming was the word that came to mind.


So I thought I would give you the key facts, so you can make an informed decision next time you are staring at the Supplement wall thinking, should I be taking some of these...READ MORE HERE

NETTLE - NATURES NATURAL MULTIVITAMIN

Nettle (Urtica Dioica) or more commonly Stinging Nettle has been used for centuries to treat a range of aliments. This amazing plant is packed with vitamins and minerals and is often overlooked as a pesky garden weed. The entire plant is of value including the leaves, roots, stems and flowers.

The plant gets its name from the fine hairs all over the leaves that act like needles piercing the skin and releasing its venom when touched...READ MORE HERE

PASSION FLOWER – ENHANCE YOUR CALM

Passion Flower is an effective natural treatment for anxiety and insomnia due to the sedative effect it has on our nervous system.

Plus when taken in conjunction with St John’s Wort a common natural remedy for low mood, it increases its antidepressant abilities. It also has demonstrated  antispasmodic properties which explains its capacity to relieve pain and menstrual cramping...READ MORE HERE

ULTIMATE KEY TO HAPPINESS

The keys to happiness have been deliberated and argued over across the centuries by philosophers, prophets and academics. Many theories have risen during this time, some complex, some simple and yet the quest for happiness is always beckoning us to strive for something more.

I too have pondered this question and today I will divulge what I believe to be the Ultimate Key to Happiness. But before the great reveal first I need to you think about this...READ MORE HERE

6 SELF CARE STRATEGIES FOR A HEALTHY MIND

Firstly I want you to imagine……

You are on a bench in a nice park and next to you there is a small child. They are about 6 years old and they look frightened, anxious and vulnerable. They have old tears still drying on their face and they are all alone...READ MORE HERE

THE ANATOMY OF HYPNOSIS

The brain consists of billions of neurons and these neurons communicate with each other via electrical impulses. This activity is commonly described as a brainwave because it rises and falls like a wave.

When we observe the brain with an EEG (electroencephalograph) we can record the dominate brainwave frequency and how it relates to different states of consciousness...READ MORE HERE

OLIVE LEAF EXTRACT AND YOUR IMMUNE SYSTEM

My work as a Kinesiologist has taught me that while supplements are no substitute for good nutrition, they can be beneficial in short bursts when the body is run down and our Immune System is on the front line. Cold and flu viruses are continually mutating into new strains and whenever we come into contact with these super bugs our immune systems need to go into battle against them...READ MORE HERE